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| Boston Marathon (04/19/2010) | |||
| Short | Medium | Long | |
| Week | |||
| 01/09/2010 | 6 miles | 10 to 12 miles | 7 miles |
| 01/16/2010 | 8 miles | 7 miles | 15 to 16 miles |
| 01/23/2010 | 10 miles | 13 to 14 miles | 8 miles |
| 01/30/2010 | 10 to 12 miles | 7 miles | 17 to 18 miles |
| 02/06/2010 | 7 miles | 15 to 16 miles | 8 to 10 miles |
| 02/13/2010 | 13 to 14 miles | 8 miles | 19 - 20 miles |
| 02/20/2010 | 7 miles | 17 to 18 miles | 8 to 10 miles |
| 02/27/2010 | 15 to 16 miles | 8 to 10 miles | 8 to 10 miles |
| 03/06/2010 | 8 miles | 19 - 20 miles | 22 to 23 miles |
| 03/13/2010 | 17 to 18 miles | 8 to 10 miles | 8 to 10 miles |
| 03/20/2010 | 8 to 10 miles | 8 to 10 miles | 8 to 10 miles |
| 03/27/2010 | 19 - 20 miles | 22 to 23 miles | 24 to 26 miles |
| 04/03/2010 | 8 to 10 miles | 8 to 10 miles | 8 to 10 miles |
| 04/10/2010 | 8 to 10 miles | 8 to 10 miles | 8 to 10 miles |
| 04/17/2010 | The Marathon | The Marathon | The Marathon |
| 04/24/2010 | 7-10 mi run/walk | 7-10 mi run/walk | 7-10 mi run/walk |