Dino Logo
Coach Dino Training
Advanced Training Plans
Home->Schedules->Advanced Training Plan [you are here]

Home
Contact
Tools
Schedules
Events
Links
Central Park
Prospect Park
Coaching
Boston Marathon 04/16/12
  Short Medium Robin
Week     10 to 12 miles
12/17/2011   7 miles 7 miles
12/24/2011   8 miles 13 to 14 miles
12/31/2011   10 miles 7 miles
1/7/2012 6 miles 10 to 12 miles 15 to 16 miles
1/14/2012 8 miles 7 miles 8 miles
1/21/2012 10 miles 13 to 14 miles 17 to 18 miles
1/28/2012 10 to 12 miles 7 miles 8 to 10 miles
2/4/2012 7 miles 15 to 16 miles 19 to 20 miles
2/11/2012 13 to 14 miles 8 miles 8 to 10 miles
2/18/2012 7 miles 17 to 18 miles 8 to 10 miles
2/25/2012 15 to 16 miles 8 to 10 miles 22 to 23 miles
3/3/2012 8 miles 19 - 20 miles 15 to 16 miles
3/10/2012 17 to 18 miles 8 to 10 miles 8 to 10 miles
3/17/2012 8 to 10 miles 8 to 10 miles 24 to 26 miles
3/24/2012 19 - 20 miles 22 to 23 miles 8 to 10 miles
3/31/2012 8 to 10 miles 8 to 10 miles 15 to 16 miles
4/7/2012 8 to 10 miles 8 to 10 miles 8 to 10 miles
4/14/2012 The Marathon The Marathon The Marathon
4/21/2012 7-10 mi run/walk 7-10 mi run/walk 7-10 mi run/walk