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Coach
Dino Training |
Advanced
Training Plans |
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Home->Schedules->Advanced Training
Plan [you are here] |
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Boston
Marathon 04/16/12 |
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Short |
Medium |
Robin |
| Week |
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10 to 12 miles |
| 12/17/2011 |
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7 miles |
7 miles |
| 12/24/2011 |
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8 miles |
13 to 14 miles |
| 12/31/2011 |
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10 miles |
7 miles |
| 1/7/2012 |
6 miles |
10 to 12 miles |
15 to 16 miles |
| 1/14/2012 |
8 miles |
7 miles |
8 miles |
| 1/21/2012 |
10 miles |
13 to 14 miles |
17 to 18 miles |
| 1/28/2012 |
10 to 12 miles |
7 miles |
8 to 10 miles |
| 2/4/2012 |
7 miles |
15 to 16 miles |
19 to 20 miles |
| 2/11/2012 |
13 to 14 miles |
8 miles |
8 to 10 miles |
| 2/18/2012 |
7 miles |
17 to 18 miles |
8 to 10 miles |
| 2/25/2012 |
15 to 16 miles |
8 to 10 miles |
22 to 23 miles |
| 3/3/2012 |
8 miles |
19 - 20 miles |
15 to 16 miles |
| 3/10/2012 |
17 to 18 miles |
8 to 10 miles |
8 to 10 miles |
| 3/17/2012 |
8 to 10 miles |
8 to 10 miles |
24 to 26 miles |
| 3/24/2012 |
19 - 20 miles |
22 to 23 miles |
8 to 10 miles |
| 3/31/2012 |
8 to 10 miles |
8 to 10 miles |
15 to 16 miles |
| 4/7/2012 |
8 to 10 miles |
8 to 10 miles |
8 to 10 miles |
| 4/14/2012 |
The Marathon |
The Marathon |
The Marathon |
| 4/21/2012 |
7-10 mi run/walk |
7-10 mi run/walk |
7-10 mi run/walk |
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