Coach Dino Training Fall Training Plans
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		NYC Marathon 11/01/09 Week Ending Distance (Plan A) Distance (Plan B) Distance (Plan C)     07/11/2009 4 miles 6 miles 4 miles 07/12, Sun, 07:00, na, 6-20M, New York City Marathon Long Training Run #1   07/18/2009 5 miles 8 miles 5 miles 07/18, Sat, 08:30, s,q, 4.0M, Run for Central Park 4M   07/25/2009 6 miles 10 miles 6 miles     08/01/2009 8 miles 12 miles 8 miles 08/01, Sat, 07:00, na, 6-20M, New York City Marathon Long Training Run #2   08/08/2009 10 miles 10 miles 10 miles     08/15/2009 10 to 12 miles 13.1miles 13.1 miles 08/15, Sat, 08:00/09:00, s,q (M/W), 5.0M, NYRR Club Championships 5-Mile (teams only) 08/16, Sun, 07:30, s,q, 13.1M, New York City Half Marathon 08/22/2009 7 miles 7 miles 7 miles     08/29/2009 13 to 14 miles 15 to 16 miles 13 to 14 miles     09/05/2009 7 miles 8 miles 7 miles     09/12/2009 15 to 16 miles 17 to 18 miles 15 to 16 miles 09/12, Sat, 08:30 Men/09:30 Women, s, q, 4M, Fitness Mind Body Spirit Games   09/19/2009 8 miles 13.1miles 13.1 miles 09/20, Sun, 07:00, s,q, 13.1M, Queens Half Marathon   09/26/2009 17 to 18 miles 8 to 10 miles 17 to 18 miles 09/26, Sat, 09:00, s,q, 1.0M, Fifth Ave Mile 09/27, Sun, 07:00, s,q, 18M, New York City Marathon Tune-Up (18M) 10/03/2009 8 to 10 miles 20 miles 13.1 miles 10/03, Sat, 09:00, s,q, 13.1M, Gretes Gallop Half Marathon   10/10/2009 20 miles 13.1miles 20 miles 10/11, Sun, 09:45, s,q, 13.1M, Staten Island Half Marathon   10/17/2009 8 to 10 miles 15 to 16 miles 8 to 10 miles     10/24/2009 8 to 10 miles 8 to 10 miles 8 to 10 miles 10/25, Sun, 08:30, s,q, 5.0M, Poland Spring 5M   10/31/2009 The Marathon The Marathon The Marathon 11/01, Sun, 10:10, s,q, 26.2M, ING New York City Marathon