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York City Marathon 11/04/12 |
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 7/15/2012 | 7/16/2012 | 7/17/2012 | 7/18/2012 | 7/19/2012 | 7/20/2012 | 7/21/2012 |
| off | 4 miles | 4 miles | off | 7 miles | ||
| 7/22/2012 | 7/23/2012 | 7/24/2012 | 7/25/2012 | 7/26/2012 | 7/27/2012 | 7/28/2012 |
| 4 miles | 4 miles | 4 miles | off | 8 miles | ||
| 7/29/2012 | 7/30/2012 | 7/31/2012 | 8/1/2012 | 8/2/2012 | 8/3/2012 | 8/4/2012 |
| off | 4 miles | 4 miles | off | 10 miles | ||
| 8/5/2012 | 8/6/2012 | 8/7/2012 | 8/8/2012 | 8/9/2012 | 8/10/2012 | 8/11/2012 |
| off | 4 miles | 4 miles | off | 10 to 12 miles | ||
| 8/12/2012 | 8/13/2012 | 8/14/2012 | 8/15/2012 | 8/16/2012 | 8/17/2012 | 8/18/2012 |
| off | 4 miles | 4 miles | off | 8 miles | ||
| 8/19/2012 | 8/20/2012 | 8/21/2012 | 8/22/2012 | 8/23/2012 | 8/24/2012 | 8/25/2012 |
| off | 4 miles | 4 miles | off | 13 to 14 miles | ||
| 8/26/2012 | 8/27/2012 | 8/28/2012 | 8/29/2012 | 8/30/2012 | 8/31/2012 | 9/1/2012 |
| off | 4 miles | 4 miles | off | 8 to 10 miles | ||
| 9/2/2012 | 9/3/2012 | 9/4/2012 | 9/5/2012 | 9/6/2012 | 9/7/2012 | 9/8/2012 |
| off | 4 miles | 4 miles | off | 15 to 16 miles | ||
| 9/9/2012 | 9/10/2012 | 9/11/2012 | 9/12/2012 | 9/13/2012 | 9/14/2012 | 9/15/2012 |
| off | 4 miles | 4 miles | off | 8 to 10 miles | ||
| 9/16/2012 | 9/17/2012 | 9/18/2012 | 9/19/2012 | 9/20/2012 | 9/21/2012 | 9/22/2012 |
| off | 4 miles | 4 miles | off | 8 to 10 miles | ||
| 9/23/2012 | 9/24/2012 | 9/25/2012 | 9/26/2012 | 9/27/2012 | 9/28/2012 | 9/29/2012 |
| off | 4 miles | 4 miles | off | 17 to 18 miles | ||
| 9/30/2012 | 10/1/2012 | 10/2/2012 | 10/3/2012 | 10/4/2012 | 10/5/2012 | 10/6/2012 |
| off | off | 4 miles | 4 miles | off | 8 to 10 miles | |
| 10/7/2012 | 10/8/2012 | 10/9/2012 | 10/10/2012 | 10/11/2012 | 10/12/2012 | 10/13/2012 |
| off | 4 miles | 4 miles | off | 19 to 20 miles | ||
| 10/14/2012 | 10/15/2012 | 10/16/2012 | 10/17/2012 | 10/18/2012 | 10/19/2012 | 10/20/2012 |
| off | off | 4 miles | 4 miles | off | 8 to 10 miles | |
| 10/21/2012 | 10/22/2012 | 10/23/2012 | 10/24/2012 | 10/25/2012 | 10/26/2012 | 10/27/2012 |
| off | 4 miles | 4 miles | off | 10 miles easy | ||
| 10/28/2012 | 10/29/2012 | 10/30/2012 | 10/31/2012 | 11/1/2012 | 11/2/2012 | 11/3/2012 |
| off | 3 miles | 3 miles | rest | |||
| 11/4/2012 | 11/5/2012 | 11/6/2012 | 11/7/2012 | 11/8/2012 | 11/9/2012 | 11/10/2012 |
| 26.2 miles | off | off | 3 miles easy | off | 6 miles | |
| 11/11/2012 | 11/12/2012 | 11/13/2012 | 11/14/2012 | 11/15/2012 | 11/16/2012 | 11/17/2012 |
| 4 miles | off | 4 miles | off | 5 miles | off | 6 to 8 miles |