Coach Dino Training Marine Corps Marathon (10/28/12)
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		Short Medium Long         Week       6/2/2012     6 miles 6/9/2012     7 miles 6/16/2012     8 miles 6/23/2012   6 miles 10 miles 6/30/2012   7 miles 10 to 12 miles 7/7/2012   8 miles 7 miles 7/14/2012   10 miles 13 to 14 miles 7/21/2012 6 miles 10 to 12 miles 7 miles 7/28/2012 8 miles 7 miles 15 to 16 miles 8/4/2012 10 miles 13 to 14 miles 8 miles 8/11/2012 10 to 12 miles 7 miles 17 to 18 miles 8/18/2012 7 miles 15 to 16 miles 8 to 10 miles 8/25/2012 13 to 14 miles 8 miles 19 - 20 miles 9/1/2012 7 miles 17 to 18 miles 8 to 10 miles 9/8/2012 15 to 16 miles 8 to 10 miles 8 to 10 miles 9/15/2012 8 miles 19 - 20 miles 22 to 23 miles 9/22/2012 17 to 18 miles 8 to 10 miles 8 to 10 miles 9/29/2012 8 to 10 miles 8 to 10 miles 8 to 10 miles 10/6/2012 19 - 20 miles 22 to 23 miles 24 to 26 miles 10/13/2012 8 to 10 miles 8 to 10 miles 8 to 10 miles 10/20/2012 8 to 10 miles 8 to 10 miles 8 to 10 miles 10/27/2012 The Marathon The Marathon The Marathon 11/3/2012 7-10 mi run/walk 7-10 mi run/walk 7-10 mi run/walk