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Date:
11/21/2010 |
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| Short | Medium | Long | |
| Week | |||
| 08/14/2010 | 6 miles | 10 to 12 miles | 7 miles |
| 08/21/2010 | 8 miles | 7 miles | 15 to 16 miles |
| 08/28/2010 | 10 miles | 13 to 14 miles | 8 miles |
| 09/04/2010 | 10 to 12 miles | 7 miles | 17 to 18 miles |
| 09/11/2010 | 7 miles | 15 to 16 miles | 8 to 10 miles |
| 09/18/2010 | 13 to 14 miles | 8 miles | 19 - 20 miles |
| 09/25/2010 | 7 miles | 17 to 18 miles | 8 to 10 miles |
| 10/02/2010 | 15 to 16 miles | 8 to 10 miles | 8 to 10 miles |
| 10/09/2010 | 8 miles | 19 - 20 miles | 22 to 23 miles |
| 10/16/2010 | 17 to 18 miles | 8 to 10 miles | 8 to 10 miles |
| 10/23/2010 | 8 to 10 miles | 8 to 10 miles | 8 to 10 miles |
| 10/30/2010 | 19 - 20 miles | 22 to 23 miles | 24 to 26 miles |
| 11/06/2010 | 8 to 10 miles | 8 to 10 miles | 8 to 10 miles |
| 11/13/2010 | 8 to 10 miles | 8 to 10 miles | 8 to 10 miles |
| 11/20/2010 | The Marathon | The Marathon | The Marathon |
| 11/27/2010 | 7-10 mi run/walk | 7-10 mi run/walk | 7-10 mi run/walk |