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Run Walk Calculator
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Galloway Run/Walk Calculator; Beta Version



Welcome to my Galloway "Run/Walk" calculator! With this version, you'll be able to do the following:

  • Choose a goal time for a given race distance and a run/walk scheme. Input a running phase pace (and there is an option to put in a walking phase pace as well) and a run/walk scheme (i. e., run "x" minutes, walk "y" minutes). The output is the run phase pace necessary to meet your goal. There is an option to use miles or kilometers as units. To get to this calculator click here.
  • Choose a run walk scheme and input your run phase pace (and also a walk pace, if desired). The output is your time for the race. One can use either kilometers or miles as distance units. To get to this calculator click here.
  • Choose to walk a certain number of minutes per mile. I recommend that you use Keith Stone's ("Stoneman") program for this calculation. (Stoneman is a much better programmer than I am!) You can get there from here.

This calculator calculates the pace you are required to run during the run phase of your race in order to finish your race at a certain goal time.


Enter your race distance, your goal time in hours, minutes and seconds, and then enter the number of minutes per "cycle" you are going to run and walk. For example, a "9/1" would be entered as "9 minutes run, 1 minute walk". The default walking pace is 15 minutes per mile.


If you make a mistake, or just want to start over, push the "Clear" button.

Distance:

Goal Time (hours, minutes, seconds): : :

Run Time (minutes):

Walk Time (minutes)

Walk Pace (optional) (minutes:seconds per ): :

I want my running pace to be in

This part of the calculator calculates the finish time for a race given a run/walk scheme and running and walking paces.


Enter your race distance, the number of minutes per "cycle" you are going to run and walk. For example, a "9/1" would be entered as "9 minutes run, 1 minute walk". Next enter your running pace; there is also an option of entering a walking pace. The default walking pace is 15 minutes per mile.


If you make a mistake, or just want to start over, push the "Clear" button.

Distance:

Run Time (minutes):

Walk Time (minutes)

Run Pace (minutes:seconds per ): :

Walk Pace (optional) (minutes:seconds; same units as the run pace): :