Coach Dino Training Spring Training Plans
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		New York City Half Marathon 8/16/09 Week Ending Minimal Basic NYRR / Races 2009 07/04/2009 5 miles 8 miles   07/11/2009 6 miles 10 miles 07/12, Sun, 07:00, na, 6-20M, New York City Marathon Long Training Run #1 07/18/2009 8 miles 8 miles 07/18, Sat, 08:30, s,q, 4.0M, Run for Central Park 4M 07/25/2009 10 miles 10 miles   08/01/2009 12 miles 12 miles 08/01, Sat, 07:00, na, 6-20M, New York City Marathon Long Training Run #2 08/08/2009 10 miles 10 miles   08/15/2009 13.1 miles 13.1 miles 08/16, Sun, 07:30, s,q, 13.1M, New York City Half Marathon