Coach
Dino Training |
Spring
Training Plans |
| Home
Contact Tools Schedules Events Links Central Park Prospect Park Coaching |
| New York City Half Marathon (03/18/12) | ||
| Week Ending | Basic | |
| 1/28/2012 | 4 miles | 6 miles |
| 2/4/2012 | 5 miles | 7 miles |
| 2/11/2012 | 6 miles | 8 miles |
| 2/18/2012 | 8 miles | 10 miles |
| 2/25/2012 | 10 miles | 8 miles |
| 3/3/2012 | 10 to 12 miles | 10 to 12 miles |
| 3/10/2012 | 7 miles | 8 miles |
| 3/17/2012 | 13 to 14 miles | 13 to 14 miles |